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Yoga

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The Joāo Jungle Surf & Yoga Retreat 2024
Amazing yoga amazing healthy food

For individual yoga lessons (on request) please arrange the appointment with your host Johanna (see below)

Please meet our dear friend and yoga teacher Emily

As a lifelong athlete, Emily has always been fascinated by the effects of movement on the human body. Initially drawn to yoga by the physical aspects of the practice, Emily’s appreciation for the entirety of the practice and its myriad benefits – physical, mental and emotional – continues to grow with each passing year. A firm believer that balance is best in all things, Emily teaches a range of class styles – from restorative to power vinyasa. Her signature classes are athletic vinyasa flows focused on a combination of strength, mobility and functional movement. Her goal in teaching is to encourage others to explore the possibilities – to find ways to move their bodies that feel good and to make their practice truly their own. Emily hopes to empower all of her students to move with ease, awareness and intention. 

 

Emily also teaches group fitness classes and horseback riding lessons here in Ericeira and is a certified nutrition coach.

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Please meet our dear friend and yoga teacher Gaby (Venezuela)

Hii I'm Maria Gabriela, but everyone calls me Gaby. I'm a passionate Yoga Teacher  with 7 years of experience sharing Hatha Vinyasa practice 

My journey began 12 years ago with my personal practice, as I sought physical and mental benefits. Along the way, my curiosity grew, leading me to educate myself in various aspects and deepen my practice. It quickly became a passion that propelled me to share this beautiful discipline with others 

My training includes a 500hrs Hatha Vinyasa Teacher Training, advanced studies in anatomy applied to Yoga, biomechanics, medical pathologies, breathework, meditation, therapeutic, restorative and functional yoga.
This enables me to offer classes that not only strengthen, flex or relax your body, but also promote safe alignment, prevent injuries, self-knowledge and connection with yourself. Focused on addressing what your body might need :)

I am also a certified Reiki therapist, which allows me to add and energetic focus to my classes for a holistic experience that nourishes the body, mind and soul. 

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